Below is a comprehensive breakdown of the BodyPump 96 tracklist, focusing on the choreography mechanics, timing sequences, and performance focuses found in the official instructor guidelines. BodyPump 96 Tracklist & Masterclass Music Blueprint : Five More Hours – Deorro x Chris Brown Squats : Blow Your Mind – Tungevaag Chest : Immortals – Fall Out Boy Back : The Night – 3LAU & Nom De Strip feat. Estelle Triceps : Addicted To A Memory – Zedd feat. Bahari
Features overhead barbell presses, followed immediately by standing lateral raises.
: BodyPump relies on low weights and high repetitions (up to 800 reps per class). Remind participants that form should never be sacrificed for heavier weights.
The fast transitions in the triceps track require careful management. Consider removing some dips to ensure participants have adequate time to transition safely into tricep push-ups. bodypump 96 choreography notes pdf
This track shifts seamlessly between barbell overhead presses, standing plate lateral raises, and dynamic rotators.
Focus on postural alignment. Cue "set position" repeatedly—shoulders back, abs braced, knees soft. Track 2: Squats ( Blow Your Mind ) Focus: Quadriceps, glutes, and hamstring hypertrophy.
"No Roots" by Alice Merton (Club Mix) Duration: 4:00 Setup: Light to medium plate (or barbell with collars). Lying tricep extensions (skull crushers). Timing Grid: Below is a comprehensive breakdown of the BodyPump
Les Mills International protects its intellectual property rigorously. Official PDF choreography notes are only available via the Les Mills Instructor Portal (Releases app or website). Below, you will find a complete, unofficial breakdown of the timings, exercises, and coaching highlights to help you study or recall BP96 until you can access your official materials.
Choreography notes show a return to floor skull crushers (EZ bar) after two releases of overhead extensions. Tempo is 3/1/1 – slow negative, pause, controlled up. The final set includes 8 pulses at half-range. Tricky for newbies, brutal for veterans.
Use the emotion of the music and the physical challenge of the track to drive performance. This is where you connect with your class and push them through the final reps. Finding and Using the PDF Choreography Notes The fast transitions in the triceps track require
Note: This article is for informational purposes only. Official BodyPump choreography notes are copyrighted materials of Les Mills International Ltd and are only available to certified instructors through official channels.
Slow 4/4 overhead extensions test muscular endurance, while rapid dips at the end deliver the final burnout. Track 6: Biceps Song: Riot – Scooter Target: Biceps Brachii
The Choreography Notes are a detailed, track-by-track breakdown of the entire 60-minute (or optional 45- and 30-minute) workout. They are not a consumer product but a professional teaching tool. For BODYPUMP 96, the notes include:
Stretches