The Lunges track was designed with joint safety in mind. By shifting the movement from the floor to the step, the body had to decelerate less before hitting the bottom of the rep, significantly reducing impact on the front knee. This allows for a deeper, more controlled lunge, challenging your leg strength and core stability in a safer way.
For fitness enthusiasts looking for the hits, this release does not disappoint. It provides the perfect soundtrack to push through muscular fatigue and achieve peak efficiency during your strength training sessions. Les Mills BodyPump 125 Hot Tracklist Warmup: My Feelings (Riggi & Piros, VENIICE, RANI) Squats: Big City Life (Luude, Mattafix) Chest: Pump It Louder (Tiësto, Black Eyed Peas) Back: Goin Up (Valentino Khan) Triceps: Worth It (feat. Kid Ink) (Fifth Harmony, Kid Ink) Biceps: Drop It - Radio Edit (Crew 7) Lunges: My Feet Don't Work No More (Splasher!)
) are frequently cited by instructors as standout high-intensity favorites that set a strong pace for the workout. Choreography Focus : Track 4 ( les mills bodypump 125 tracklist hot
The Chest and Back tracks in this release further cement the "hot" reputation of the tracklist. The music choices here are strategic; the Chest track often utilizes a steady, pulsing beat that supports the repetitive pressing motions, allowing for heavy loading. Conversely, the Back track introduces a faster, more aggressive rhythm, encouraging speed and power. The clean and press movements feel more dynamic here, driven by a track that feels like a sprint. This variation in musical pacing ensures that the workout never feels stagnant, keeping the heart rate elevated and the neuromuscular system engaged.
A standout innovation in this release, allowing for more focused contraction and helping participants break through training plateaus by investing more energy into one arm at a time. The Lunges track was designed with joint safety in mind
: Tracks like Drop It (Biceps) and Goin Up (Lunges) focus on constant tension, with music designed to keep the heart rate high.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify For fitness enthusiasts looking for the hits, this
: Track 4 is the most discussed. Its fast tempo for the Clean and Press combo was criticized by some as being "too fast to be safe" for heavy weights, while proponents love the athletic "High Pull" focus. Music Reception
: Hyperactive, bass-heavy trap music that forces mental grit.
(original by Mariah Carey ) A stunning cover of a timeless classic allows for deep stretching of the upper back, glutes, quads, and chest to complete the workout.
Temperature: Hot. Short. Sharp. Nasty. 2 minutes 45 seconds of pure staccato aggression. The kick drum hits exactly when you lock out your elbow. Odd Mob’s remix adds a glitchy vocal chop that makes you want to finish every rep with a micro-explosion. Your triceps will be trembling, but you’ll be smiling.