Les Mills Rpm 93 Tracklist [portable]

The contrast between the heavy strength in Track 3 and the quick speed in Track 4 requires strict attention to the resistance dial. Don't be afraid to take weight off to find the speed.

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RPM 93 stands out in the Les Mills catalogue because it feels like a live concert. With tracks from Jet, Queen, The Killers, and Robbie Williams, it leans heavily into guitar-driven rock. This creates a different psychological drive compared to the techno-heavy releases; it encourages riders to "grind" and push rather than just pedal to a electronic beat.

Les Mills programs follow a quarterly release schedule, meaning a new release with fresh choreography and music is launched every three months. RPM 93 was the release for the , hitting clubs and the LES MILLS+ platform in March 2022 . les mills rpm 93 tracklist

7. Mountain Climb – "Wild And Broken" (Seven Lions, Trivecta & Blanke feat. RBBTS)

| Track | Song Title | Artist | RPM Segment | |--------|----------------|---------------------------|----------------| | 1 | What Love Is | Erick Morillo & Eddie Thoneick feat. Angel Taylor | Warm-up | | 2 | Stardust (The Cube Guys Remix) | Luca Debonaire | Pace / Speed building | | 3 | Eivissa (Extended Mix) | Sander Kleinenberg & Sven Fields | Climbing (Seated & Standing) | | 4 | Ghetto (Club Mix) | Federico Scavo | Strength (Heavy climbs) | | 5 | Somebody That I Used To Know (Bent Collective Remix) | Walk Off The Earth | Interval (Speed + recovery) | | 6 | I Want You (The Cube Guys Remix) | Luca Debonaire | Peak / Race | | 7 | Lemonworld | Erick Decks | Speed (Fast flat road) | | 8 | U Got 2 Know (Mario Ochoa Remix) | Angel Manuel | Climbing (Final hill) | | 9 | C U Again (Extended Mix) | Cartel | Recovery / Cool-down |

The session kicks off with this synth-heavy hit from The Weeknd. "Take My Breath" sets a smooth, engaging tempo for the warmup, allowing you to settle into the rhythm, set your resistance, and prepare for the challenges ahead. The contrast between the heavy strength in Track

: Like most RPM releases, Track 7 (Mountain Climb) is the peak effort, featuring a 7-minute intense climb with "Wild And Broken". Rhythmic Variety

Listen to the instructor's cues for resistance rather than just spinning the pedals loosely.

While the tracklist is the headline, each RPM release is a carefully crafted journey. The workout is based on Cardio Peak Training, which combines steady-state endurance riding with high-intensity intervals to improve aerobic fitness and build leg strength. A classic RPM release, like Release 93, is built on a proven track profile: This link or copies made by others cannot be deleted

"Cold Heart" (Pnau Remix) – Elton John & Dua Lipa Track 9 (Stretch): "Easy On Me" – Adele Deep Dive: Track-by-Track Breakdown Track 1: Pack Ride (Warmup) Song: "Keep On Rising"

Here is the breakdown of the tracklist and what made each segment unique.

Quick transitions between short climbs and fast flats.

is the cardio climax of the class. The "Intervals" track uses high-energy drops to push riders to their maximum effort. This is followed by Track 6 , where the "The Motto" VIP mix provides a sleek, fast-paced environment to test leg speed and aerobic endurance. The Final Climb

After the mountain, you need a recovery… but not yet. Speed is a flat road with moderate resistance and high cadence (110+ RPM). This T79 mix has a classic piano house vibe that lifts your mood. The lyrics ( "You are my frequency" ) encourage rhythm and flow. This track teaches you to spin fast without bouncing on the saddle.