: Focuses on the posterior chain, including the latissimus dorsi, rhomboids, and lower back.
A gradual introduction to the barbell. You will perform light sets of deadlifts, deadrows, upright rows, clean and presses, squats, and lunges to prepare your nervous system and muscles for the heavy lifting ahead. Track 2: Squats
Verified Release Quarter: Q1 2024 Launch Date: Generally launched globally in January 2024.
Use this tracklist to test your BPM software. Load the LP Giobbi remix of Rush into your DJ software (like Record Box or Serato) to confirm the tempo grid matches the Les Mills choreography notes (typically 70 BPM for squats, 140 for chest).
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify les mills bodypump 125 tracklist verified
Prepares the joints and muscles for loading. Expect light bar work covering deadlifts, deadrows, clean and presses, and unweighted plate work to mobilize the shoulders and lower body. Song: Big City Life Artist: Luude & Mattafix Target: Quadriceps, Gluteus Maximus, and Hamstrings
: Alternates between heavy dynamic backward steps or stationary barbell/plate lunges. The progressive house beat sustains structural tension through long, repetitive drop-sets. 8. Shoulders: "Free" / "Goin Up"
Latissimus dorsi, rhomboids, rear deltoids, hamstrings, glutes.
The 45-minute Total Body (TB) format is a more concise option, condensing the workout into 8 key tracks by combining muscle groups. This is the verified tracklist for BODYPUMP 125 TB: : Focuses on the posterior chain, including the
Below is the verified, official tracklist for BODYPUMP 125, including the song titles, original artists, and a breakdown of the targeted muscle groups and movement focuses for each track. BODYPUMP 125 Official Tracklist Track 1: Warm-Up
Known as one of the standout tracks of the release, the powerful trap beats accompany intense sequences of high pulls, clean-and-presses, and deadrows. The focus remains on power generation from the hips to safely drive the bar overhead. Track 5: Triceps Song: Worth It – Fifth Harmony ft. Kid Ink
The following songs are confirmed for the standard 10-track workout:
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify Track 2: Squats Verified Release Quarter: Q1 2024
The second heaviest track of the release. Centered around electronic trap drops, it incorporates powerful clean and presses, deadlifts, and wide rows. Note: Depending on regional licensing, an alternative track may be used in select digital app markets. 5. Triceps Song: Worth It Artist: Fifth Harmony feat. Kid Ink Target: Triceps Brachii
Because BODYPUMP relies on high repetitions, choose weights that allow you to maintain perfect form throughout the entire track. Your squat weight should be your heaviest, while tracks like biceps and triceps require significantly lighter loads.
Sweet Little Lies (Disfunktion Remix) – Steve Brian, RENÉE
: Deltoid definition, rotator cuff stability, and upper-body power.